Childhood trauma leaves a lifelong affect on the individual that experienced it. Its alters our thought process and eventually curbing them from living the full potential life we deserve. Constant physical, verbal or emotional abuse at such critical developmental stages, can damage our heart that it makes it easier to put up walls and harder to find the healing that we need.
But healing is important.
As hard it seems to be, the only way for us to get over the baggage that we carry since childhood is to face the past, like a brave-heart. You don’t need a drastic change but face it, one step at a time. First step to healing is to distant yourself from toxic people even if they are family. Allowing a positive environment rejuvenates your body, mind and soul.
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